Morning Essentials

For as long as we can remember, almonds have been a non-negotiable part of Biji’s morning routine-soaked overnight, peeled with care, and handed to us before the day began. Packed with protein, fiber, and healthy fats, her beloved badam are known to boost brain function, reduce the risk of heart disease, lower cholesterol, and improve skin and hair health.

Whether soaked or roasted, blended into rich almond milk or ground to a nut mix,  tossed into fresh salads and hearty breakfast bowls, or mixed into desi mithais and decadent curries, the possibilities are endless with our California almonds.

Biji’s all-time favourite superfood, our Chilean walnuts are pure nutritional powerhouses. Packed with polyunsaturated fats, Omega-3s, and essential vitamins and minerals, walnuts support heart, brain, and gut health while nourishing the blood and aiding in the detoxification of the kidneys.

Enjoy your walnuts soaked or raw, chop and toss them into salads, roast them for smoothies and pancakes or add them to curries for a beautiful nutty flavour and rich texture.

A staple in Biji’s morning routine, dried figs are known to be vitality-packed fruits that deserve a place in your daily diet. Naturally high in dietary fibre and packed with essential antioxidants vitamins and minerals, figs promote digestive, heart and bone health, regulate blood pressure and reduce inflammation.

Sourced from our partner farms in Afghanistan, our premium dried figs boast a large round frame and a soft, chewy texture.  They unfurl a uniquely sweet flavour, beautifully complemented by the delicate crunch of tiny, edible seeds. Enjoy them soaked alongside your morning nut mix, or chop them and add a touch of sweetness to salads and breakfast bowls. However you savour them, these figs bring a nourishing blend of tradition and taste to your day.

Biji’s morning almonds are in a sweet love affair with green raisins. You’ll never see one without the other in her bowl of soaked nuts and fruits, always creating the perfect harmony between nutty flavours with intense sweetness. 

Naturally high in sugar and calories, green raisins, when consumed in moderation, help aid digestion, build strong bones, prevent anaemia, and strengthen teeth, all while giving an instant burst of energy. Whether soaked or savoured by the handful, added to your salads or porridge, green raisins bring a nourishing blend of energy and taste to your day.

With six seeds packed in one super blend, this mix is a nutrient-rich concoction with a beautiful, earthy crunch. Made with roasted 

• Pumpkin Seeds 

• Flax Seeds

• Watermelon Seeds 

• Sunflower Seeds 

• Chia Seeds, and 

• Sesame Seeds, 

— all rich in fibre, good fats, and essential nutrients, this mix defines nourishment without fuss. 

Add it to your morning smoothies or top your toasts with it; sprinkle it over salads or just have it by the spoonful—our seed mix is made to slip into your everyday with ease. It's a small addition with a lasting impact.

With double the oil content of other almond varieties, Mamra almonds are the most nutrient-dense with a distinct sweet flavour, making them 100% Biji-approved.  Packed with protein, amino acids, minerals, and vitamins, Mamra almonds are known to boost brain function, reduce the risk of heart disease, lower cholesterol, and improve metabolism.

Snack on them raw for their unparalleled taste, or add them to your breakfast bowls, salads, and garnishes for desserts and teas.

If Biji could recommend just one dry fruit as a superfood, it would be her loved black raisins. A true treasure trove of health benefits, especially for women, black raisins are rich in Vitamin B, magnesium, calcium, iron, and potassium. These powerful nutrients purify the blood, boost immunity, support digestion and bone health, enhance hair and skin, and help balance hormones.

Best enjoyed soaked overnight or mixed into your favourite breakfast bowls and traditional desserts, black raisins offer a nourishing blend of flavour and wellness, as timeless as Biji’s wisdom.

With their firm yet tender texture and mildly nutty flavour, these small seeds pack a powerful punch. Rich in vitamins, minerals and healthy fat content, sunflower seeds boost heart health, improve brain function, strengthen bones, improve eyesight, and increase collagen production. 

Enjoy them raw or roasted, sprinkled over your salads, pasta, and stir-fries. Or grind them into a fine powder and mix them into smoothies, oatmeal, and the batters of your favourite baked treats.

Mildly nutty, slightly chewy, and brimming with nourishment, pumpkin seeds are nature’s little treasures. Rich in zinc, magnesium, phosphorus, and essential vitamins, these vibrant green seeds offer a host of health benefits–from boosting heart and bone health to strengthening the immune system, improving fertility, and enhancing sleep quality.

Enjoy them raw, or roast them with your favourite spice blend for a snack that’s as delish as it is nutritious. However you choose to savour them, pumpkin seeds are the perfect addition to your daily diet, nourishing both body and soul.

If Biji could recommend just one dry fruit as a superfood, it would be her loved black raisins. A true treasure trove of health benefits—especially for women—black raisins are rich in Vitamin B, magnesium, calcium, iron, and potassium. These powerful nutrients purify the blood, boost immunity, support digestion and bone health, enhance hair and skin, and help balance hormones.

Best enjoyed soaked overnight or mixed into your favourite breakfast bowls and traditional desserts, black raisins offer a nourishing blend of flavour and wellness, as timeless as Biji’s wisdom.

Tiny but mighty—Chia seeds are an effortless way to give your diet a powerful nutritional boost. Packed with antioxidants, minerals, fibre, and omega-3 fatty acids, these humble seeds support heart, brain, and gut health, strengthen bones, aid in weight management, and help regulate blood sugar.

With their mild flavour, chia seeds are incredibly versatile, easily blending into your daily routine. Whether stirred into smoothies, sprinkled over salads, or soaked in water, they add a gentle touch of nourishment to every meal, making it simple to fuel your body.